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My therapist sent this to me so I know the signs when to reach out to friends/family or to practice self care

Jan 31, 2022•1 min read

My therapist sent this to me so I know the signs when to reach out to friends/family or to practice self care

My therapist sent this to me so I know the signs when to reach out to friends/family or to practice self care

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A chart for your emotions. My therapist sent me this, it s pretty cool :)

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